Posted 10 April 2012 - 05:49 AM
Any tips, please?? Thanks!
Posted 10 April 2012 - 07:04 AM
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Posted 10 April 2012 - 03:09 PM
Posted 11 April 2012 - 12:15 AM
I eat a lot of the same foods on a regular basis: eggs, chicken, beef, salmon, sardines for protein; spinach, sweet peppers, broccoli, romaine lettuce, a rare sweet potato; berries (black, blue, raspberries, and strawberries), pineapple, cantelope, pears; and for fats I eat olives, olive oil, coconut butter, avocado, and some nuts (had to cut out nuts this week as a trial because I was getting waaaay too hooked on almond butter and eating it like it was going out of style!). I have to cook most veggies because raw ones in bulk are hard on my gut.
I eat Zone-like portions based upon my lean body mass, but I try to listen to my body and tweak it as needed.
Please let me know what other info would help. Thanks!!
Posted 11 April 2012 - 12:24 AM
"Nothing tastes as good as being healthy feels."
Posted 11 April 2012 - 01:29 AM
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I think the value of doing a Whole30 is to begin seeing meat, fish, eggs, veggies, and fruit as the good stuff and to start thinking of everything else as stuff we have to make do with occasionally.
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Posted 11 April 2012 - 04:16 AM
no two guts are alike! but we all know that a healthy flow feels good, so i wish you the best
Posted 17 April 2012 - 01:36 AM
I'm hoping for some help!
I am on day 20 of my Whole30 journey and about a week ago, I started getting super bloated all the time. I usually do 'around that time of month' for a couple days, but this has gone on over a week now. I was pretty strict Paleo before starting Whole30, so it wasn't like it was a huge change for me besides cutting out certain snacks and whatnot.
It almost feels like I am constipated, as I haven't been as normal as I used to be... It's extremely frustrating feeling this bloated all day. Any suggestions? I'm open to anything.
Thanks! Happy Whole30ing!
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