Posted 10 April 2012 - 05:49 AM
Any tips, please?? Thanks!
Posted 10 April 2012 - 07:04 AM
As human beings, our greatness lies not so much in being able to remake the world... as in being able to remake ourselves.
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Posted 10 April 2012 - 12:12 PM
Posted 10 April 2012 - 03:09 PM
Posted 11 April 2012 - 12:15 AM
I eat a lot of the same foods on a regular basis: eggs, chicken, beef, salmon, sardines for protein; spinach, sweet peppers, broccoli, romaine lettuce, a rare sweet potato; berries (black, blue, raspberries, and strawberries), pineapple, cantelope, pears; and for fats I eat olives, olive oil, coconut butter, avocado, and some nuts (had to cut out nuts this week as a trial because I was getting waaaay too hooked on almond butter and eating it like it was going out of style!). I have to cook most veggies because raw ones in bulk are hard on my gut.
I eat Zone-like portions based upon my lean body mass, but I try to listen to my body and tweak it as needed.
Please let me know what other info would help. Thanks!!
Posted 11 April 2012 - 12:24 AM
"Nothing tastes as good as being healthy feels."
Posted 11 April 2012 - 01:25 AM
Posted 11 April 2012 - 01:29 AM
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Posted 11 April 2012 - 04:04 AM
Posted 11 April 2012 - 04:16 AM
no two guts are alike! but we all know that a healthy flow feels good, so i wish you the best
Posted 17 April 2012 - 01:36 AM
I'm hoping for some help!
I am on day 20 of my Whole30 journey and about a week ago, I started getting super bloated all the time. I usually do 'around that time of month' for a couple days, but this has gone on over a week now. I was pretty strict Paleo before starting Whole30, so it wasn't like it was a huge change for me besides cutting out certain snacks and whatnot.
It almost feels like I am constipated, as I haven't been as normal as I used to be... It's extremely frustrating feeling this bloated all day. Any suggestions? I'm open to anything.
Thanks! Happy Whole30ing!
Posted 18 April 2012 - 12:25 AM
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