Hungry & Losing Too Much Weight
Posted 14 December 2012 - 09:54 PM
Posted 14 December 2012 - 10:37 PM
Posted 15 December 2012 - 12:10 AM
Posted 15 December 2012 - 07:05 PM
bigger meals and perhaps one extra "snack"
she may have a small tummy so needs to work up to eating more at a time. And it takes time. I know. I am so used to wolfing down a quick bite here and there that it's hard to get in proper meals large enough and make the commitment of 30 min - 1 hr to eat because it takes time to chew all this real food. I have found this one of the hardest things to be committed to in this program cause I just get bored of eating and want to move on to other things.
Posted 23 December 2012 - 05:48 AM
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