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Apple cider vinegar


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#1 GailHE

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Posted 31 October 2012 - 02:42 PM

Hi Everyone, I've done a quick search and couldn't see this covered - is apple cider vinegar ok to have?
Thanks so much,
Gail

#2 Tom Denham

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Posted 31 October 2012 - 02:46 PM

All vinegars are okay, except malt vinegar which includes gluten. You can have apple cider, balsamic, white, and even wine and rice vinegar.

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I think the value of doing a Whole30 is to begin seeing meat, fish, eggs, veggies, and fruit as the good stuff and to start thinking of everything else as stuff we have to make do with occasionally. 

 

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#3 GailHE

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Posted 31 October 2012 - 04:55 PM

Thank you Tom!




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