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Trouble staying on track? Try this!


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#1 Melissa Hartwig

Melissa Hartwig

    Whole9 Head Diesel

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Posted 02 May 2012 - 04:08 PM

We stumbled across this post in our Whole30 Log, and love how she's tackling her Whole30 head-on. Have you stumbled or fallen off the wagon? Try this approach - set specific, measurable goals, and create a list of potential stressors or temptations so you can make a plan to deal with them BEFORE they happen.

See this awesome example: http://forum.whole9l...38-day-1-again/

Good luck!
Melissa
Let us change your life. | http://whole9life.com
Read our New York Times bestselling book, It Starts With Food. | http://bit.ly/whole9iswf




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