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Can I have lara bars?


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#1
Erica

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Is it ok to eat lara bars while doing a Whole 30?

#2
lilypad

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If I remember correctly from the success guide, the majority of them are compliant in regards to ingredients (check each to make sure), but that with the dried fruit, they are high in sugar so should be eaten sparingly.

#3
Derval

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yes, but only as an occasional treat or "emergency food"

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#4
john_solo

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Just posted on this in the Athlete's forum. I ate LB's during my Lenten W30 as a pre-run meal. Worked like a champ. I wouldn't make it a regular part of your diet, but one or two a week should be good. Just watch ingredients since some have chocolate.





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