Posted 02 September 2012 - 10:15 PM
Posted 02 September 2012 - 11:11 PM
If I bake chicken on a Sunday to have for future meals, then sometimes I make a frittata when the chicken is finished and just change the oven to broil to take advantage of an already hot oven. One frittata makes about 4 breakfasts for me if I add a little extra protein to it.
A lot of other folks love egg muffins, but they don't seem to turn out well when I make them so I stick to frittatas.
Any leftovers from dinner make a good easy breakfast.
Chicken and apple sausages with some favorite (or leftover) cooked veggies.
I am fortunate that I like hard boiled eggs. I eat them most days of the week.
- CherHoyer likes this
I'm a 45 year old mother of 3 children (4, 7 and 8).
Posted 03 September 2012 - 02:05 AM
Posted 03 September 2012 - 02:37 PM
Posted 03 September 2012 - 03:04 PM
This is the sausage I used in the casserole - I browned the whole batch before combining it with the other casserole ingredients - http://www.healthyli...jimmy-dean.html.
Wife, Mom, and Grammy, Whole30ing as a jump-start to a better way of eating and LIVING!
My Whole30 Log...http://forum.whole9life.com/topic/2489-i-will-do-this-my-whole30-month-begins-august-27/
Week 1 Fitness Goal - none - get my head around W30 eating.
Week 2 Fitness Goal - 60 min/180+ minutes Long, Slow Cardio (LSC)
Week 3 Fitness Goal - 00 min/180+ minutes LSC, 0x/2x Lift Heavy Things (LHT)
Week 4 Fitness Goal - 00 min/180+ minutes LSC, 0x/3x LHT, 0x/1x Sprint
Posted 03 September 2012 - 06:08 PM
Posted 03 September 2012 - 07:53 PM
Posted 03 September 2012 - 08:56 PM
Bearing that in mind, my main breakfasts are:
- cold sliced meat, berries (my one portion of fruit for the day), small palmful nuts
- I also make these: http://nomnompaleo.c...rittata-muffins which are tasty and freeze well.
Not very exciting, and I'm sure other people have much better recommendations, but they keep me full until lunch and also travel well if I need to pack them up to take in to work.
Posted 03 September 2012 - 10:51 PM
Also, I recently have been eating this museli-type mixture which is an awesome cold breakfast option. It is very fast, and calorically dense. A great post-workout breakfast...
Posted 04 September 2012 - 12:41 AM
It's a little weird to eat something that isn't usually considered "breakfast" at first, but you get used to it!
- Tiffani likes this
Posted 04 September 2012 - 05:22 AM
Posted 04 September 2012 - 01:12 PM
I ate poached eggs and pan fried cherry tomatoes and when I couldnt face that
I had hb eggs with mayo
Then I discovered sweet potato fritters ,loved that for a while
Then one day when I couldnt face any of those I chopped up half an apple, added berries and chopped up nuts and cinnamon
And then came day 18 and I actually ate and enjoyed last nights dinner of chicken and veg
So hang in there
Posted 04 September 2012 - 07:39 PM
Posted 23 September 2012 - 11:06 PM
(9/23/12 = Day Zero)
Posted 23 September 2012 - 11:17 PM
All of these things sound yummy ... but I'm allergic to eggs (I love them, but they don't love me), so it sounds like I'm doomed to cold chicken and leftover broccoli for breakfast. uggh.
(9/23/12 = Day Zero)
Not necessarily. You can cook yourself up a wonderful pork chop or steak or roast chicken from the night before over sauteed spinach. Eggs are just one protein...there are SO many others.
- Cavegrrl likes this
"Let food be your medicine" Hippocrates
Posted 24 September 2012 - 07:02 PM
Posted 25 September 2012 - 07:03 PM
My husband is not a fan of eggs. So far his favorite breakfast was the following: boneless frozen chicken thighs that I thawed and pan-cooked with a lot of onion, then added kale and spinach to. It took about 20 minutes I think for the total cook and prep time.
- Sunkissedmommy3 likes this
Posted 25 September 2012 - 07:58 PM
I left this out - or is it because of an allergy?
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