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How often do you eat beef?


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#1
Lhasa mama

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How often do you eat red meat? I just ordered half cow.

I can find grass finished ground beef at a grocery store but not all the parts that I like.

So today I went ahead and ordered a half cow (1/4 option isn't available) from a local farm.

For a long time I intentionally avoided red meat consumption due to the traditional belief that it's bad for you. Also, animal welfare was another big concern.

Since I began Paleo diet a month ago, I have had beef twice. Mostly because I couldn't find grassfed beef conventionally.

Anyway, I am not used to eating red meat often and I am still hesitant to eat it more than once or twice a week at the most. I guess I am still bit skeptical even though it's a grass finished cow.

Is there such thing as too much red meat?



#2
Roz Griffiths

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To me, meat is meat. I'd happily eat minced beef with veg & eggs at breakfast, minced beef in leftover bolognese sauce for lunch & a steak for dinner, & I'd never stop to think I'd eaten a lot of cow that day - it's just protein :)

#3
amberino21

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Probably 3 times a week :)

Actually....I lie! Beef probably 3 times, kangaroo probably twice :)


#4
EricaV

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about 3 times a week feels good to me- am lucky enough to have a good supply of free range, grass fed or even wild meat from a friendly local hunter. wow, the difference in taste is amazing! and to think I used to be vegetarian ....



#5
holly262

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I do buy local grass fed beef from a farm I trust. That being said, I have always liked hamburgers and taco meat over chicken. I make a big pot of taco seasoned beef every week and use that as a staple for a quick scramble type meal, so I am probably eating beef once a day.



#6
Colleen Roy

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3-5 times a week? I don't really keep track of it. I just pay attention to making sure I have a protein source in every meal.

#7
Bet

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I'd say 3-4 times a week. I'm having some grass fed beef tonight. If you do have good grass fed beef, it is superior to grain fed beef and actually good for you. You get all the good benefits of beef without all the 'bad stuff'

 

Just curious, do you have a chest freezer? How much room does 1/2 a cow take up?



#8
Tom Denham

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Eating beef at every meal is compatible with good health. The nutritional profile of beef is far superior to that of chicken and pork, so you should eat much more beef than either chicken or pork. The chicken marketers have beaten the beef marketers for many years now, so most people think of chicken as healthy, but the meat of a good, grass-fed cow is higher in omega3 fatty acids and provides a better balance of what your body craves. I recommend eating beef or lamb at least 5 days per week in my meal planning guide: http://www.wholelife...planning-table/


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#9
aliciadunn

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Actually....I lie! Beef probably 3 times, kangaroo probably twice :)

 

Amerbino - I'm giving kangaroo a try for the first time this weekend. I don't want to sidetrack this message thread, but I would love some tips on how to cook it properly!! I am worried that it will be too chewy/tough.



#10
WholeBunchOJunk

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I eat beef at least once a day, sometimes two times (as in today).  I too have always preferred beef over other meats.



#11
SpinSpin

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I eat beef several times a week, followed up with chicken and fish. I love liver and just need to remember to have it more often



#12
amberino21

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Amerbino - I'm giving kangaroo a try for the first time this weekend. I don't want to sidetrack this message thread, but I would love some tips on how to cook it properly!! I am worried that it will be too chewy/tough.


I usually use it in slow cooked things - like curry, or whiz the steaks in my food processor to make mince for bolognese, or chilli.

Because its so lean, it's easy to make it tough I you cook it in a pan - If I do cook the steaks as is, I'd marinate them for a while, and also cook them medium rare - definitely not something you want well done!


#13
Vanniek71

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i dont police it but it is usually daily, or every other day at least, unless I bulk cook some other protein source.

 

Good call on half a cow though, saves you a ton of money in the long run and the meat quality is superior in my experience.



#14
Vanniek71

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I usually use it in slow cooked things - like curry, or whiz the steaks in my food processor to make mince for bolognese, or chilli.

Because its so lean, it's easy to make it tough I you cook it in a pan - If I do cook the steaks as is, I'd marinate them for a while, and also cook them medium rare - definitely not something you want well done!

Where would one find Kangaroo in the states? Sorry for thread jack!



#15
Nico

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Where would one find Kangaroo in the states? Sorry for thread jack!

 

Sprouts, sometimes.


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#16
AmyS

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Only on a Whole30 forum would a question about beef evolve into a conversation about sourcing kangaroo.  :lol:



#17
amberino21

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And I can't help! It's not hard to find in Australia ;)


#18
srice11

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Usually for at least one meal per day. GF beef is easy to find where I am and it's delicious.



#19
Physibeth

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I regret 2 things about my visit to Australia: not trying Kangaroo and trying vegimite. ;)

 

I try to eat beef or lamb at least one meal per day. Usually ends up being lamb on M,W,F and beef Tu, Th, Sa, and Su.


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#20
amberino21

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vegemite is awesome! although we don't eat a lot anymore as we haven't had bread regularly in ages :P








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