Constant Bloating :(
Posted 05 July 2012 - 12:46 PM
Could you kindly lend me your wise nutritional minds?
I have been Paleo for about year now. I def eat no grains, legumes or processed foods. I do eat loads of fresh vegeatbles with every meal and lots of eggs, beef, chicken and fish, avocados, olives etc. My vices however have been red wine, coffee, dark chocolate and potato chips, though im cutting these out now for my whole 30. I also have trouble getting to sleep early, often not feeling tired until 11pm onwards then i cant wake up in morning!
I think i damaged my gut years ago when I was 'trying' to be healtheir and went vegetarian, ate tons of tofu, soy sauce, legumes and god knows what, also ive taken many antibiotics a few years ago. After i read Robb W's book i removed all gluten, wheat etc and it calmed down a lot but it never really went totally flat again.
At the moment it is becoming very distended after i eat (esp in the eve) to the point where i look 3 months pregnant! I have been told to cut out coffee and nuts (but i LOVE these so am little reluctant) can coffee really have such an effect? It doesnt bloat in the morning straight after coffee, but at the end of the day it does. I know Melissa and Dallas do mention this for IBS but i dont have ibs, I did when i was vegetarian, now i just have this severe bloating.
Any help would be greatly appreciated!
Posted 05 July 2012 - 02:53 PM
- Robin Strathdee likes this
Posted 14 August 2012 - 06:48 PM
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